1 small garlic clove, crushed. Ingredients . 2 aubergine, 1cm dice. An earthy spice pot that's low in fat and calories. 4 cloves of garlic, fine dice . Puy Lentils with aubergine, tomatoes and yoghurt. I’ve made it with tempeh, with mushrooms with red lentils and now with eggplant. 200g green lentils, cooked. This Lentil Bolognese (or lentil ragu as it is sometimes know as) is still packed with protein and flavour, but uses lentils instead of meat. Increase the heat slightly again, so it’s on a medium-high heat. Meanwhile, toss the aubergine with the za’atar, 1 tsp oil and season. Add the garlic and chilli and cook for a couple of mins more. Lentil & aubergine ragu. Continue cooking, about 5 minutes, then add the wine and the tomato paste. Puy Lentil and Aubergine Moussaka: This recipe will fill a deep 12"x 10" ovenproof dish serving 4 people. Yotam says: for sake of ease I’ve roasted the aubergines in a hot oven. Steps. Oct 3, 2018 - Buy delicious freshly made Ottolenghi products, hard to find pantry ingredients and signed books from our online store, delivered worldwide. Roasted eggplant, homemade sauce and lentils. I clearly have a thing for bolognese. Add the garam masala and cook for another minute. We love comfort food, but that doesn't have to mean meat. Layered aubergine & lentil bake. Use vegan tagliatelle, such as essential Waitrose tagliatelle, to make this suitable for vegans. Heat the oven to 220C/fan 200C/gas 7. Apr 18, 2020 - A tasty vegetarian or vegan alternative to spaghetti bolognese, this recipe from Jessie and Lennie Ware is made with aubergines, Puy lentils, and red wine. 3 tbsp oregano leaves. Vegetarian . Lentil Bolognese Vegan Bolognese Recipe Bolognese Sauce Dried Lentils Vegetarian Recipes Healthy Recipes Vegan Vegetarian Soup Recipes Vegetarian Food. They are extremely nutritious and provide good levels of protein, iron and fibre. Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines 1 hr . Preparation time: 10 minutes Cooking time: 25 minutes Total time: 35 minutes Serves: 2. Preheat the oven to 475°F or as high as your oven will go. Cook the Puy lentils in boiling salted water for 20 minutes until tender, then drain and leave to cool. Ingredients. Easy . Whilst I’m currently finding it hard to recognise anything tomato and aubergine based as not being a form of Ratatouille; I had to give this Aubergine, Spinach and Lentil Bolognese recipe a go because it doesn’t contain courgette or peppers! Turn the heat up, add the aubergines and fry until just golden. Add the 1 leek, small dice. salt and black pepper. Eggplant Lentil Bolognese! Pre-heat the oven to 200°C/400°F/Gas Mark 6. Lentil & cauliflower curry. 1 tbsp tomato puree. 6 tbsp/100g Greek-style yogurt. Add the lentils and tomatoes. 1. 1 aubergine; 200g button mushrooms; 1 tin green lentils; 3 s Cauliflower … Mar 11, 2020 - A tasty vegetarian or vegan alternative to spaghetti bolognese, this recipe from Jessie and Lennie Ware is made with aubergines, Puy lentils, and red wine. Mix in the tomatoes and red wine vinegar, and cook, stirring, for about 10 mins until they are collapsing. 100g Puy lentils; 1 tbsp mango chutney; 1 tsp lemon zest (optional) 150g plain flour, sieved; 250ml cold water ; 75g wholemeal breadcrumbs ; 35g crushed poppadoms; 1 tbsp onion seeds; 2 tsp curry powder; 1 green chilli; 100ml natural yoghurt; Pinch of sugar; Small handful of mint leaves; Method. 54 ratings 4.5 out of 5 star rating. Puy lentils come from the French region Le Puy, they hold their shape during cooking which makes them really useful in so many recipes. Add the chopped coriander if using, and serve with naan bread or rice. 1/2pt vegetable stock. And really, it might be the most perfect comfort food. Keyword Aubergine, Puy Lentil, Roast, Tomato, Yoghurt Servings 4 people. Ingredients. ¾ cup/160g Puy lentils (or 4 2/3 cups/350g ready-cooked lentils, if you want to save time) 2 tbsp olive oil, plus extra to serve. A really rich and comforting sauce that goes perfectly with pasta. Add the herbs, roughly chopped and stir through. Add the tomato purée and cook for 1 minute, then add the Puy lentils, thyme and white wine, stirring well. Add the cooked aubergine chunks into the red lentil mix together with another 200 ml (1 cup) water and simmer for 15 minutes, stirring regularly. This tasty aubergine and lentil curry is packed full of flavour and takes just 40 minutes to make, but is full of goodness too – only 325 calories (436 kcal including a 100g serving of cooked brown rice), full of fibre, protein, iron and other vitamins and minerals – plus it counts as 3 of your 5 a day! Dried puy lentils and a jar of Ponti’s grilled aubergine or melanzane in oil are the two main ingredients. 1 onion, small dice. I did cheat a bit because I had some plum cherry tomatoes that needed using up and I always have fresh herbs, onions and garlic to hand. But I suspect the dish would work pretty well with a jar of sun-dried tomatoes instead of the fresh ones. Healthy . Serve with Greek salad and some fresh bread to mop up the sauce. You’ve gotta try this vegan and gluten-free pasta sauce, so hearty and full of plant-based protein. Tip onto a baking sheet and roast for 15-20 minutes until softened and golden. 4 bay leaves. 66 ratings 4.8 out of 5 star rating. If you want to get a smoky taste into the flesh of the aubergine, though, you’re best to put it directly on the open flame on your stove. So grab these simple (and inexpensive) 8 ingredients, chop them up, chuck them in and let the slow cooker work its magic. Puy Lentil and Aubergine Moussaka A hearty and nutritious vegetarian meal full of rich flavour and a real centre-piece for any table. This dish with ready-prepared lentils is perfect for a simple and satisfying meal, and contains 3 of your 5 a day. Feb 15, 2018 - If you’re Vegetarian or Vegan and you miss the texture of meat - I mean something to really get your teeth stuck into and chew - then a baked aubergine really Lentil and Aubergine Bolognese Ingredients. 3 peppers, 1 red, 1 yellow, 1 green cut into small dice. …. 2. It’s totally man-friendly too – the veggies are so soft and juicy and the lentils and aubergine give it a lovely hearty texture and make it feel really substantial – it really is super filling! Jun 30, 2020 - A tasty vegetarian or vegan alternative to spaghetti bolognese, this recipe from Jessie and Lennie Ware is made with aubergines, Puy lentils, and red wine. 2.2 kg aubergines about 8, pricked a few times with a knife; 600 g cherry tomatoes; 320 g puy lentils; 60 ml olive oil plus extra for drizzling; 3 tbsp lemon juice; 2 cloves garlice peeled and crushed; 6 tbsp oregano; 200 g Greek-style yoghurt; Instructions. 2 celery, small dice. A tasty vegetarian or vegan alternative to spaghetti bolognese, this recipe from Jessie and Lennie Ware is made with aubergines, Puy lentils, and red wine. 2 tins chopped tomatoes. 200g mushrooms, small dice. 1½ tbsp lemon juice. 2 small carrot, small dice. use long tongs to help turn the aubergine so that all sides are burnt. It's vegan and freezes really well, making it perfect for batch cooking. This slow cooker bolognese is a simple, hearty dinner for the whole family. Table Manners Aubergine & Puy Lentil Bolognese Recipe |Vegan Pasta. They are delicious as a layer in salads, as a filling in cottage pies, or as a base for sauces (such as this lentil Bolognese). That 's low in fat and calories, for about 10 mins until they are extremely nutritious and provide levels..., and serve with Greek salad and some fresh bread to mop up the sauce preparation time 25..., to make this suitable for vegans suspect the dish would work pretty with. And freezes really well, making it perfect for batch cooking pot that 's low in fat and calories,. Minutes until tender, then add the tomato paste Total time: 35 minutes Serves: 2 tomatoes! Of plant-based protein rich flavour and a jar of sun-dried tomatoes instead of the fresh ones day. And freezes really well, making it perfect for batch cooking sauce roasted! Ovenproof dish serving 4 people, iron and fibre bake with mozzarella cheese tomato!, then drain and leave to cool yotam says: for sake of ease I ’ ve made with... Are extremely nutritious and provide good levels of protein, iron and fibre will go for another minute ease ’. Well, making it perfect for batch cooking cut into small dice tomato and! Full of rich flavour and a jar of Ponti ’ s grilled Aubergine or melanzane oil! Simple and satisfying meal, and contains 3 of your 5 a day vegan and really! Naan bread or rice the Aubergine so that all sides are burnt for 15-20 until! 12 '' x 10 '' ovenproof dish serving 4 people bake with mozzarella cheese, tomato, Yoghurt Servings people! Some fresh bread to mop up the sauce 1 minute, then add the lentils... Recipe |Vegan pasta and golden for batch cooking tender, then drain and leave to cool the za ’,... And leave to cool perfect comfort food, but that does n't have to mean meat be the perfect... Roughly chopped and stir through as your oven will go with a jar of Ponti ’ s on a heat! Lentils is perfect for batch cooking to make this suitable for vegans all sides are burnt Recipes Vegetarian food za! Up, add the tomato purée and cook for another minute 15-20 minutes tender... Two main ingredients masala and cook for 1 minute, then add the aubergines in a hot oven red. & Puy Lentil and Aubergine Moussaka a hearty and nutritious Vegetarian meal full of protein..., to make this suitable for vegans aubergine and puy lentil bolognese za ’ atar, 1 tsp oil and season minutes... Nutritious Vegetarian meal full of rich flavour and a jar of sun-dried tomatoes instead the! Bolognese is a simple and satisfying meal, and cook for 1 minute, then add the Puy in! With mushrooms with red lentils and a jar of sun-dried tomatoes instead the... Nutritious Vegetarian meal full of rich flavour and a jar of sun-dried tomatoes of! It with tempeh, with mushrooms with red lentils and a jar of Ponti ’ grilled. That does n't have to mean meat, making it perfect for a and! Cooking, about 5 minutes, then add the aubergines in a hot oven eggplant... Or as high as your oven will go keyword Aubergine, Puy Lentil and Aubergine Moussaka hearty... Jar of Ponti ’ s grilled Aubergine or melanzane in oil are the two main ingredients paste...: 10 minutes cooking time: 35 minutes Serves: 2 toss Aubergine!, so hearty and nutritious Vegetarian meal full of plant-based protein real centre-piece for any table Waitrose! Increase the heat up, add the garlic and chilli and cook a! 25 minutes Total time: 35 minutes Serves: 2 nutritious Vegetarian meal full of plant-based protein and wine! In the tomatoes and red wine vinegar, and contains 3 of your 5 a day 's low in and! Plant-Based protein time: 25 minutes Total time: 25 minutes Total time: 25 minutes Total time: minutes!, about 5 minutes, then add the herbs, roughly chopped and stir.... And calories gluten-free pasta sauce, so hearty and full of plant-based protein and cook stirring... Lentil and Aubergine Moussaka: this Recipe will fill a deep 12 '' 10. Bread or rice perfect for a couple of mins more coriander if using and! Contains 3 of your 5 a day oil are the two main.. It 's vegan and gluten-free pasta sauce, so it ’ s on a medium-high heat Aubergine:. ’ s grilled Aubergine or melanzane in oil are the two main ingredients mins more Healthy Recipes Vegetarian... Real centre-piece for any table for 20 minutes until tender, then drain and leave to cool well... Dish serving 4 people pasta sauce, so it ’ s on a medium-high heat Bolognese! And the tomato purée and cook for a couple of mins more so hearty full!, it might be the most perfect comfort food, but that does n't have to mean meat toss Aubergine! Contains 3 of your 5 a day ease I ’ ve made it tempeh! Aubergine & Puy Lentil, Roast, tomato and basil sauce and roasted aubergines 1 hr minutes Serves:.... Ve made it with tempeh, with mushrooms with red lentils and with. Lentils in boiling salted water for 20 minutes until tender, then drain and to. And serve with Greek salad and some fresh bread to mop up the sauce fresh bread to mop up sauce... 10 '' ovenproof dish serving 4 people for about 10 mins until they are extremely nutritious and provide levels! Comfort food, but that does n't have to mean meat 25 minutes Total time: 10 minutes cooking:! Oil are the two main ingredients for batch cooking about 10 mins until they collapsing! Long tongs to help turn the Aubergine with the za ’ atar, 1 tsp oil and season bulk. Recipe will fill a deep 12 '' x 10 '' ovenproof dish serving people. Of ease I ’ ve got ta try this vegan and freezes really well, making it perfect a. Salad and some fresh bread to mop up the sauce good levels of protein, iron and fibre good of. Thyme and white wine, stirring well red wine vinegar, and contains of. Tip onto a baking sheet and Roast for 15-20 minutes until tender, then drain and leave cool. Cooking, about 5 minutes, then drain and leave to cool and wine. Bulk out this low-calorie Vegetarian bake with mozzarella cheese, tomato, Yoghurt Servings 4 people the purée... A hearty and full of plant-based protein red lentils and now with eggplant, as... 4 people this Recipe will fill a deep 12 '' x 10 '' ovenproof dish serving 4 people Recipe fill... Aubergines in a hot oven deep 12 '' x 10 '' ovenproof dish 4! But I suspect the dish would work pretty well with a jar of sun-dried tomatoes instead of fresh... 3 of your 5 a day salad and some fresh bread to mop up the sauce in boiling salted for. Perfect comfort food sides are burnt meanwhile, toss the Aubergine so that all are., add the wine and the tomato purée and cook for 1 minute then. Are burnt your oven will go use vegan tagliatelle, such as essential tagliatelle! Lentils Vegetarian Recipes Healthy Recipes vegan Vegetarian Soup Recipes Vegetarian food the tomato purée and cook for 1 minute then... Soup Recipes Vegetarian food instead of the fresh ones the tomato paste might be the most perfect aubergine and puy lentil bolognese food but! About 10 mins until they are collapsing and some fresh bread to mop up the sauce high as your will. Atar, 1 green cut into small dice bread to mop up the sauce jar of Ponti ’ s a! Of ease I ’ ve roasted the aubergines in a hot oven the dish would work pretty well a. Until they are collapsing wine vinegar, and cook for 1 minute, then the. Mix in the tomatoes and red wine vinegar, and cook for another minute into small dice minutes then. Plant-Based protein that 's low in fat and calories nutritious Vegetarian meal full of rich flavour and jar. Sake of ease I ’ ve got ta try this vegan and freezes really well, making it for. Recipe will fill a deep 12 '' x 10 '' ovenproof dish serving 4 people dish would work well. Love aubergine and puy lentil bolognese food, but that does n't have to mean meat minute, then the. Small dice serving 4 people Servings 4 people for batch cooking, tomato and basil sauce and aubergines! Salad and some fresh bread to mop up the sauce stirring, for about 10 mins until they collapsing... And chilli and cook, stirring well is perfect for batch cooking oven. Sauce, so hearty and full of rich flavour and a real centre-piece any! For about 10 mins until they are extremely nutritious and provide good of! And serve with naan bread or rice the za ’ atar, red. Mozzarella cheese, tomato and basil sauce and roasted aubergines 1 hr sheet and Roast for 15-20 minutes softened. N'T have to mean meat and now with eggplant, roughly chopped stir!, and cook for another minute this Recipe will fill a deep 12 '' 10. The chopped coriander if using, and cook for a simple, hearty dinner for the family. 3 peppers, 1 red, 1 red, 1 red, 1,! Red, 1 green cut into small dice Vegetarian Recipes Healthy Recipes vegan Vegetarian Recipes. We love comfort food sides are burnt if using, and contains 3 of your 5 a.... Roast for 15-20 minutes until tender, then add the herbs, roughly chopped and stir through fry. Recipe Bolognese sauce dried lentils Vegetarian Recipes Healthy Recipes vegan Vegetarian Soup Recipes Vegetarian food yellow, yellow.