Is it difficult to be alone? Egotism will not bring anything pleasant in your life and you will attract all sorts of bad people who will increase your reactive nature even more. RUN. It is therefore better to think about the cost you have to pay before getting emotional. Simply put, that’s how healthy relationships thrive and grow. Have you ever thought about the reasons of a bad relationship? If things feel off, we can communicate clearly what we want, but … What about your relationship with other friends or family? After all, first things first. Emotional sensitivity is healthy, but at a certain point sensitivity can end up being detrimental. Are you afraid your partner will not be there for you? Building emotional strength requires daily exercise, just like building physical strength. And yes it is very important to tame your emotions. You Think He’s Playing Games But He Just Doesn’t Like You. If this is the case then do not blame the other person for it! Just sit down for a while and think whether your expectations are unrealistic. ... the less likely you and a partner are to grow apart. First of all, one must analyze the reasons of getting emotional. Emotional connection is of great importance in any successful relationship. • Do you look to your partner for constant reassurance and validation? Being with someone who is excessively needy is excessively exhausting. They have an insatiable and exhausting emotional ‘neediness.’. • Does it bother you if you are not included in your partner’s plans? Or when alone, do you go over past conversations or worry that he/she might leave? • If you are alone, do you do things to fill the void with other distractions? What Am I Feeling? In a relationship there is always an understanding or compromise that needs to be made when there is conflict. Simply put, that’s how healthy relationships thrive and grow. Mindfulness can help to reduce distressing emotions and pressures associated with emotional reactivity. Or invest more to earn more! Analyze the problem that makes you react to something. RUN. While you do have to come to terms with your sensitive nature to some extent, the 5 tips above can help you to manage that sensitivity so that it doesn’t affect your day-to-day life so much. And even if you get it, do depend on it all the time? Are you looking for others to make you feel good about yourself – always looking outside ‘self’ for reassurance? Identify your emotions carefully and specifically. If you’re a highly sensitive person, take these six steps to overcome your emotional sensitivity. They feel emotionally tapped out and overwhelmed by their neediness. Dr. Davin is a Solution Focused Therapist and Coach. Anxious people are the ones that present and who more often than not seen as overly needy. But it’s like they cannot stop themselves. • Do you get upset if your partner doesn’t react in a certain way, doesn’t meet a need? They worry about their partner’s love and ‘search out’ for all the mannerisms and nuances that might indicate that their partner doesn’t love them. Defensiveness is one of the Four Horsemen of The Apocalypse.. As per John Gottman research, when the four horsemen of the apocalypse engulf a relationship, divorce ensues in more than 90% of the times.. You cannot encourage growth, compliment them, or reassure them – enough. There are as many reasons for emotional distance as there are unique relationships, and the important next step is to find the root cause and address the problem together. Because no matter how much their try, it just isn’t enough. If it’s due to your emotional nature then one thing is for sure; being emotional is not a bad thing but being a slave of your emotions is a real red signal! Understand that maybe you are too emotional sometimes, but your partner needs to realize that you are allowed to express yourself. There are many good ways and techniques that can help you become less emotional and can smooth out your relation. This problem is arising from within. friends or your kids? • Do you look at your romantic partner to make you happy? "Codependency is excessive emotional or psychological reliance on a partner," Dr. Jennifer Rhodes, a … It never is. Manage your strong feelings so they are your allies, rather than enemies. How to Be Less Emotional in a Relationship, How to Breast Feed Your Baby Successfully, How to Greet People at Your First Introduction. Recently however, we hit a bit of a bump. Emotional Stress with a long-term relationship [ 9 Answers ] Hi, I've been in a relationship with this girl for about two years now. However, feeling loved and needed is far from being needy. Put yourself in their shoes and think how smothered you would be. In their mind, they might be screaming, ‘stop doing this’, ‘don’t be so needy’, ‘don’t keep asking he/she the same question’. If you want to stop being so emotional and reacting to things in such an emotional manner, you can do a lot worse than to follow the advice above. Are there any expectations that you have towards your partner and when they are not met, you get emotional? Step 5 Instead of letting yourself wallow in jealousy, you can opt to take strides to feel less of the dreaded emotion in your relationship. So, to understand the ‘neediness negative factor’ in relationships, it’s important to understand our attachment style. It is often the lack of this understanding, that men are unable to provide what many women are looking for. Practicing mindfulness, being aware and observing your thoughts and feelings in the present moment without judgment, according to the article, "How Mindfulness Can Help You Regulate Emotions," published on the Psych Central website. 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