Terms of Use The Tilapia was so full of bones we throw it away. We'd love to keep in touch. For me it’s typically baking things. If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. My wife declared that the fish “tasted like a wet paper towel”. , I have cooked live crabs before, definitely took some courage gathering. Make two slashes into the skin on each side of the fish. You can do it Kelly! Bake 15-20 minutes until the fish flakes easily with a fork (thickest part of fish should be 145 degrees). Bake tilapia instead of frying to save calories and eliminate unwanted fat. I am so glad I have found your recipe and how to cook a whole fish ! Delicious! Whisk together the cider vinegar, mustard and dill in a medium sized bowl. 1 tsp lemon pepper; 1 sprig dill weed; 1/4 tsp or 1 packet spicy mustard Calories: 177, Fat: 11g, Carbs: 1g, Protein: 20g, Fiber: 0g. Whole fish have all of their fat, with skin on to hold the fat in. Some also said that if you would like to make fish stock (a great way to save money and feel like you’re not wasting the heads! The fish has been baking for over an hour now, and it is still not flaky. Probably the only other thing that scares me is cooking for a lot of people, I already have, and just stay calm and attentive so that was actually fine too. Rub the foil with olive oil. The material appearing on LIVESTRONG.COM is for educational use only. If your tilapia is frozen, place it in a sealed gallon bag and refrigerate over night to thaw. Sounds awesome and baked fish can be great, my wife cooks it differently every time and she flavors it in a myriad of ways. The tilapia were incredibly delicious and full of flavor. used as a substitute for professional medical advice, Thanks!! Anyhow, My Kids And I Tried Your Recipe Tonight! We got way behind on comments with our new baby! I have more in the bag frozen, but this fish has more bones than trout, and small suckers too. 2,000 calories a day is used for general nutrition advice. Our student Asher was blown away the first time I served whole baked tilapia. Tilapia is a low-calorie fish that is rich in nutrients. In America I get my OWN fish!”  His excitement was contagious and baked tilapia became one of our favorite meals to serve our students. Thai Coconut Fish 31 … Hi Mary, so sorry I’m just now getting to your question. Have you tried testing the temperature of your oven? That’s pretty mean and disgusting I know. Tilapia coated with light mayo and seasonings - a great way to enjoy fish. Total Fat 4.5g. 7 %. I would be scared to see that too. Sorry if I missed this in the instructions, but I don’t know the answer. Bake 15-20 minutes at 400 degrees F until the fish flakes easily with a fork (thickest part of fish should be 145 degrees). I have always wanted to do more fish but it always overcooks for me. I just tried this tonight and it came out wonderful! Just waiting for it to cook now. and This site uses Akismet to reduce spam. I must have done something wrong. Just wondering if there is other marinates you can use or any suggestions for one..I often find myself substituting ingr if I don’t have what it calls for.. Can you use pickle juice as part of the marinate? Babies keep you on your toes! I tried this today. Such A Fun Word! Use two pieces of foil to form two sections in a baking dish. The recipe is gluten free. Calories In Baked Tilapia with Crumb Crust. grams. I just wish I could find whole fish around here! Use of this web site constitutes acceptance of the LIVESTRONG.COM dumb question….You don’t eat the whole fish though right? The fish are cleaned and scaled, they just need to be cooked. Vitamin C 0 %. The recipe is very easy to adapt to the palate and dietary needs of your guests, since it is … A 3-ounce serving of baked tilapia has about 110 calories, according to the USDA National Nutrient Database for Standard Reference. Iron 0 %. Fish will continue cooking five minutes after you remove it from the oven. Hi AJ, I polled some of my fellow bloggers on twitter since I wasn’t sure which would be better. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Protein 23 g. Sodium 100 mg. Potassium 0 mg. Cholesterol 30 mg. Vitamin A 0 %. Stuff the fish cavity with reserved onions, lemon … This serving contains nearly 23 grams of protein and about 2.5 grams of fat. Copyright Policy Rub the fish inside and out with salt and pepper and … Have only tried cooking a whole fish once, and it was a royal mess So looking forward to trying your way ! Search Clear Recipe Page Search Pin Share Email print ... tells you how much a nutrient in a food serving contributes to a daily diet. ... A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. My sister hates the look of fish heads. Ew. I bought the $12 bag @ Sam’s as you suggest. Saturated Fat 1.6g. I used apple cider vinegar since it works well with my best rib recipe. There are a lot of stories out there about the dangers of tilapia, or saying that bacon is better for you than tilapia. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Calorie breakdown: 39% fat, 6% carbs, 55% protein. I am cooking it at 425. Thanks for your reply. That’s why I usually do one small fish per person or have couples share one. . That’s awesome Neil. 2,000 calories a day is used for general nutrition advice. Sorry I missed this comment earlier, I have finally gotten into a rhythm as a new mom. Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability. If you try it I’d love to hear how it worked. Erin Beck began writing professionally in 2008 as an opinion columnist for the West Virginia University student newspaper, "The Daily Athenaeum." I usually coat with sea food batter and fry.I just wanted something different and I could say healthier. Calories per serving of Oven Baked Tilapia. If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. When I make whole tilapia, I would give my very hungry exchange students each one of their own, while Eric and I split one. It is easy to count that two tilapia have about 202 calories and three tilapia have about 303 calories.In table below you can also see calories amount for four and five tilapia. Sugar in a Baked or Broiled Tilapia is about 0.09 g and the amount of protein in a Baked or Broiled Tilapia is approximately 21.73 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked or Broiled Tilapia . ), remove them before. For example I saw a Japanese restaurant where the chef fries whole live fish, and keeps the fishes head alive by putting a wet cloth over it and carefully frying its body. I’m not a fan of prepared mustard (smell reminds me of horrible hot afternoons and soft pretzels in grade school) but I do use powdered mustard and add seasoned salt/paprika/pepper/oil. Hope that helps and glad you liked the recipe . % Daily Value*. But there is just one fish for all of us. This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. Go with what you prefer, I always say recipes are guidelines not rules! The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. “Yes. While there is some talk about omega-3 fatty acid… advertisements are served by third party advertising companies. Your whole dinner, including a nutritious veggie side dish, comes together on one sheet pan. Here’s a similar technique to cook whole salmon. You want to bake the tilapia until the flesh easily flakes with a fork. Since its a versatile white fish, tilapia pairs perfectly with most kinds of seasonings and sauces and makes a good substitute for chicken in favorite poultry recipes. Tilapia is a low-calorie fish that is rich in nutrients. It should not be We shall see how it turns out! Any ideas of why this is taking so long? By clicking these links to buy anything on Amazon you’re helping support this site without any additional cost for you. 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